I was reading in the newspaper last night about a guy who has been suffering from regular panic attacks for several years. It got me thinking that it would be terrible to suffer like that. I have always been quite a relaxed guy so have never really had to think about how to stop panic attacks but I have witnessed other people having them. I was on an airplane once, and just before take off a guy had a panic attack as he was a nervous flyer, and obviously couldn’t keep calm, it was terrible to witness.
Anyway, I guess I am just going to spend the rest of the evening watching TV and chill out with the wife, it has been a stressful day at work, so I want to calm down and not feel any anxiety about the future.